twitter, privacy In addition to performance, there is growing interest in body composition of football athlete… Body composition, a necessary fitness component of gymnastics, is the association between fat, muscle and bone within the body. IN THE 6th part of the Badminton Training series, we look at Muscular Endurance Training. Competitive State Anxiety and Psychological Performance on Badminton Players based on Gender . AEROBIC ENDURANCE: Badminton matches can be quite long, so aerobic fitness is an important part of the sport. You can read the previous parts too, Part 1, Part 2, Part 3, Part 4 and Part 5. Fat mass was significantly higher in the controls subjects whereas lean mass and bone mass were … It has been suggested that an increase in body mass or height is associated with increased playing time as well as greater rates of pay (Norton & Olds, 2001). search Better body balance makes it easier to move and helps prevent injury. and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Agility and Speed / Quickness. Body Composition . Body composition is typically expressed in two figures: overall weight and percent of body fat. An hour game burns about 450 calories, but it goes by fast because it’s fun. To be successful in badminton a player needs to possess skills like good balance& coordination, short reaction time, high strength and power, endurance and flexibility. You can also add your ratings of Which Factors Make Successful Badminton Players, and see the latest results. Badminton is an active sport in which the player’s entire body gets a workout. Badminton is a racket sport for two or four people, with a temporal structure characterized by actions of short duration and high intensity. In sports, body composition refers to the overall weight and size of an athlete and the proportion of that weight made up of muscle, fat or bone. Your reaction time is based on how you visually process the situation you are in, then using your instinct and experience to predict what will happen next. In badminton tournaments, the player/team who is able to play at a much faster pace will usually win the rallies. This starts with the muscles and extends to the internal organs – the heart and lungs. You can easily outsmart your opponent by guessing what he is about to do! If you find yourself constantly chasing the rally and not being able to get ahead, reactions could make a difference. Other sports where agility plays an important role include rugby, football, basketball, volleyball and hockey. When you perform any badminton strokes and shots, use your non-racket At the end of the game, there has to be a … This is especially important for junior athletes to develop physical strength. You can read the previous parts too, Part 1, Part 2, Part 3, Part 4 and Part 5. Protein should be consumed throughout the day, as this may increase amino acid availability for synthesis and repair of lean body tissue. If you consider yourself an expert in Badminton, go here to add your opinion. The physical fitness components important to the game of badminton also include: body composition, aerobic ability, muscular characteristics, speed, flexibility and agility. Better Footwork: After a shot, you must have good balance to quickly return to your base and prepare for the next shot. facebook Working out with your body-weight only is a fantastic substitute for the missing gym. It can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your “good” cholesterol. Badminton is a fast paced game. So if you're in need of a good workout, head to your backyard or your local gym for a recreational match against a friend or two. store, newsletter Body composition is important in nearly every sport, but different sports have vastly different ideal body compositions. advertising. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); Body Composition: Body Composition relates to the ratio between the amount of lean tissue (bone, muscle, organs) and body fat that a person carries on his or her body. The Badminton World Federation (BWF; originally the International Badminton Federation), the world governing body of the sport, was formed in 1934. High percentages of body fat have been linked to metabolic disease, low energy, and compromised emotional health. Elite athletes need a thorough understanding of all the components in order to be successful, so that training sessions can be tailored to their individual needs. Power, In addition, your core muscles, arm and back muscles get a workout as well. If so, here are 10 reasons why I think you should put down that bowl of ready-made noodles, along with that can of duff beer, and find yourself a local badminton club to join! Although most high-quality badminton rackets fall between the 83 to 100 grams range, training rackets, on the other hand, are much heavier than regular rackets. Muscles used in Badminton At the competitive levels a great deal of cardiovascular conditioning and muscular endurance are needed. Visitors to this site have rated each of these factors for the sport of badminton, and one of the most important according to them is skill and technique. 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